Tips Healthy Life style

Health

Ganna(Sugarcane) Ganne ka ras 

Hello dosto main aaj aapko ganna khane ka ya ganne ka ras pine ke fayde batane ja raha hu.

Ganne ke ras pine se hamare shrir ko calcium milta hai.

Ganne ka ras hamare shrir ke rakt pravah ko sahi karta hai.
Ganne ka ras hamare shrir ke thkan ko dur karta hai.
Ganna chabakar uska juice pine se bhi hame bahut labh milta hai.

Jaise hame bahut kamjori mahsoos hoti hai.ya fir piliya jaisi bimari ki aashnka ho to subah uthkar ganna chabakar khaye aur uske chabaye chilke jama kare thodi der me wo chilke pile pade to samajhye piliya ki shikayat hai.

Ganne ke ras me naturally sugar hone se hamare shrir ko glucose milta hai.
Ganne ka ras hamare shrir ki thkan ko mitakar furti lata hai.

Ganne ka ras hamare shrir ki pachan shakti ko majboot karta hai.

Tips Healthy Lifestyle

Health

Mango (AAM)

Hi dosto,

Garmiyo ke mousam me hame aam ki yaad aati hai.

Dosto kahate hai sabhi falo ka raja aam hai.

Aam ye ek khtta-mitha fal hai ye hum sab jante hai.

Ise har umar ke log pasand karte hai.

Ye fal jab pak jata hai tab ise khane me bada maja aata hai.

Kachhe aam ko hum kairi kahate hai.

Kachhe aam (kairi) ka achar banate hai.


Aam pake huye aam ko achha dho kar hatose dabakar naram karke chus ne se sahi aam khane ka maja aata hai.
Kai log aam ko mixer me se nikalkar juise banakar pite hai.

Aam me fiber aur vitamin hote hai jo kolestrol ko kam karta hai.

Aam sharirik kamjori ko dur karta hai.

Dosto koi bhi chij ka jyada khana hamare shrir ko nuksan hota hai.

Aam bhi jyada khane se hame bar-bar toilet jana pad sakta hai.

Tips Healthy Lifestyle

Health

BANANA (Kela)


Hello dosto,
BANANA (KELA)
Kela hame badi aasani se market me kahi bhi mil jata hai.
Ye mitha fal hai.

Kela khane ke fayde

Kela khane se aankho ki roshni badhti hai.

Kela asiditi ki jalan ko shant karta hai.

Kela khana hajam karta hai.

Kela vajan badhata hai.

Kela hamare sharir me Enrgy badhata hai.

Kela hamare sharir me himoglobin ki kami ko dur karta hai.

Kela hamare shrir me khoon badhata hai.

Dosto shrir ko din bhar Activ rakhne ke liye roj ek do kele khaiye.

mobile phone repairing

 mobile phone repairing,

Mobile Phones Hard Reset 

Hi, I am Rajesh,

Dosto aaj hum mobile phone ko hard reset kaise karte hai ye janege.

Sabse pahle mobile ko switch off kar lijiye.
Ab mobile ki battery nikale .

Aur SIM CARD , MEMORY CARD nikale.
Fir mobile me battery lagaye.

Ab yaha dhyan se padhye. 
1) Mobile ke volume button me volume up button .

2) Mobile ke On/off  button.

3) Mobile ke home button. 

Ye teeno button ko ek sath dabakar rakhiye.
Ab mobile thodi processe ke baad on hoga.

Ek list mobile screen par dikhegi.

Dosto hame sirf factory data reset par mobile ke volume down button se jana hai.

Aur mobile ke On/off button ko click Karna hai.

Ab reset ki processe hogi. 

Uske baad mobile screen par nayi list aayegi
Usme hame volume up/down button se restart options ko click Karna hai.

Ab mobile thodi der me switch off hoga aur restart hoga.

Dosto is tarah se aap apne mobile ko hard reset kar sakte hai.

Thank you! 


Positive Life

Jindagi


Hello Dosto,
Jindagi hame har kadam pe naya task deti hai.
aur task pura karte aage badhna hi jindagi jeena hai.

Kisi ki aankh me aasu lane ke liye sirf ek ungli kafi hoti hai.
lekin dosto vahi aansu pochne ke liye char unliya lagti hai.

Dosto hamari hamesha sakaratmak (POSITIVE) soch rahani chahiye.
Kabhi kisi ka dil dukhana nahi chahiye sabhi ke saath achha bartav karna chahiye.



jivan me hamesha sachhai ka saath dena chahiye.kyu ki jhoot jyada din tak nahi chalta hai.

Ek jhoot chupane ke liye sow jhoot bolne padte hai.