Tips Healthy Lifestyle

Healthy Lifestyle

Belly Button

Nabhi ki dekhbhal

Hello dosto mere blog me aapka swagat hai.

Dosto ask main aapko nabhi ke bare me thodi jankari Dena chahta hoon.

Dosto hamare shrir ka kendra bindu nabhi hai.

Baccha jab maa ke pet me hota hai.

Tab use pura poshan uske nabhi se hi milta hai.

Nabhi ka sambandh sidha hamare chehre se hota hai.

Hum nahate samay sara shrir saf karte hai magar nabhi ki taraf hamara dhyan nahi jata hai.

Dosto nabhi saf rakhiye chehre ki har samasya khtm ho jayegi.

Tips Healthy Lifestyle


Health

Apple


Hello Friends,
My name is Rajesh aur main aaj aapko healthy froot ke bare me jankari dene ja raha hoon.

Apple duniya me har jagah milta hai. kyu ki aaj kal transportaion ki vajah se koi bhi cheez kahi bhi aasani se mil jati hai.

Hum jab bhi kisi marij ko dekhne hospital me jate hai jadatar Apple hi lekar jate hai.
Apple me hamare shrir ke liye aavashyak vitamin hote hai jaise calcium,iron,protein,carbohydrates.

kai log Apple ke chilke nikalkar khate hai.
aisa nahi karna chahiye.
Apple hamara vajan ghtane me kargar hai.
Apple khane se hamari haddiya majboot hoti hai.
Apple khane si bimariya kam hoti hai.

Tips Healthy Lifestyle

Health

Chiku

Dosto chiku froot sabko pata hai sab log ise khate hai.

Dosto aaj hum chiku khane ke kya fayde hai ye jan lete hai.

Chiku khane se shrir ko urja milti hai.

Chiku din me ek ya do khane se din bhar hame urja milti hai.

Chiku hame cancer jaisi bimariyo se bachata hai.

Chiku hamari rog pratikarak shakti badhata hai.

Chiku me calsium hone ki vajah se hamari haddiya majbut hoti hai.

Chiku hamare shrir ka vajan kam karne me madat karta hai.

Chiku hamari tvacha ko jhuriyo se bachata hai.

Chiku hamari tvacha ko komal banata hai.

Chiku jyada matra me khane se hame apachn ho sakta hai.

Chiku pura paka hua hi khana chahiye.

Chiku hamesha saf dho kar hi khaye.

Thank you! 

Tips Healthy Life style

Health

Ganna(Sugarcane) Ganne ka ras 

Hello dosto main aaj aapko ganna khane ka ya ganne ka ras pine ke fayde batane ja raha hu.

Ganne ke ras pine se hamare shrir ko calcium milta hai.

Ganne ka ras hamare shrir ke rakt pravah ko sahi karta hai.
Ganne ka ras hamare shrir ke thkan ko dur karta hai.
Ganna chabakar uska juice pine se bhi hame bahut labh milta hai.

Jaise hame bahut kamjori mahsoos hoti hai.ya fir piliya jaisi bimari ki aashnka ho to subah uthkar ganna chabakar khaye aur uske chabaye chilke jama kare thodi der me wo chilke pile pade to samajhye piliya ki shikayat hai.

Ganne ke ras me naturally sugar hone se hamare shrir ko glucose milta hai.
Ganne ka ras hamare shrir ki thkan ko mitakar furti lata hai.

Ganne ka ras hamare shrir ki pachan shakti ko majboot karta hai.

Tips Healthy Lifestyle

Health

Mango (AAM)

Hi dosto,

Garmiyo ke mousam me hame aam ki yaad aati hai.

Dosto kahate hai sabhi falo ka raja aam hai.

Aam ye ek khtta-mitha fal hai ye hum sab jante hai.

Ise har umar ke log pasand karte hai.

Ye fal jab pak jata hai tab ise khane me bada maja aata hai.

Kachhe aam ko hum kairi kahate hai.

Kachhe aam (kairi) ka achar banate hai.


Aam pake huye aam ko achha dho kar hatose dabakar naram karke chus ne se sahi aam khane ka maja aata hai.
Kai log aam ko mixer me se nikalkar juise banakar pite hai.

Aam me fiber aur vitamin hote hai jo kolestrol ko kam karta hai.

Aam sharirik kamjori ko dur karta hai.

Dosto koi bhi chij ka jyada khana hamare shrir ko nuksan hota hai.

Aam bhi jyada khane se hame bar-bar toilet jana pad sakta hai.

Tips Healthy Lifestyle

Health

BANANA (Kela)


Hello dosto,
BANANA (KELA)
Kela hame badi aasani se market me kahi bhi mil jata hai.
Ye mitha fal hai.

Kela khane ke fayde

Kela khane se aankho ki roshni badhti hai.

Kela asiditi ki jalan ko shant karta hai.

Kela khana hajam karta hai.

Kela vajan badhata hai.

Kela hamare sharir me Enrgy badhata hai.

Kela hamare sharir me himoglobin ki kami ko dur karta hai.

Kela hamare shrir me khoon badhata hai.

Dosto shrir ko din bhar Activ rakhne ke liye roj ek do kele khaiye.