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Mango (AAM)

Hi dosto,

Garmiyo ke mousam me hame aam ki yaad aati hai.

Dosto kahate hai sabhi falo ka raja aam hai.

Aam ye ek khtta-mitha fal hai ye hum sab jante hai.

Ise har umar ke log pasand karte hai.

Ye fal jab pak jata hai tab ise khane me bada maja aata hai.

Kachhe aam ko hum kairi kahate hai.

Kachhe aam (kairi) ka achar banate hai.


Aam pake huye aam ko achha dho kar hatose dabakar naram karke chus ne se sahi aam khane ka maja aata hai.
Kai log aam ko mixer me se nikalkar juise banakar pite hai.

Aam me fiber aur vitamin hote hai jo kolestrol ko kam karta hai.

Aam sharirik kamjori ko dur karta hai.

Dosto koi bhi chij ka jyada khana hamare shrir ko nuksan hota hai.

Aam bhi jyada khane se hame bar-bar toilet jana pad sakta hai.

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